Money Mindset for Creatives: How Your Childhood Shaped Your Relationship with Money
Creatives often have a complicated relationship with money. The very sensitivity that makes you imaginative, intuitive, and visionary can also make you more vulnerable to criticism, misunderstanding, and feeling unsupported…
Rehearsing Goodness When The World Feels Heavy
I was talking to my husband James about the world lately about current events, his political stance, and the things in the news he’s been heartbroken about. He spends a lot of time staying informed, studying world events, researching politics, and exploring different perspectives….
Learning This Will Change Your Life
About six years ago, I woke up in a panic. Another one. As anxious energy rushed through my body at 2 a.m., I decided to put it to use by cleaning my house and watching some saved videos from Sarah Baldwin, a somatic practitioner who had released a series explaining the nervous system…
Triggers Are Trailheads
“Creatives, when you go back home, you will face resistance.” I spent last weekend teaching at the most beautiful songwriting retreat (shoutout to Fathering Artists Retreat in Redding, CA), and at the end someone mentioned that resistance would be waiting for the attendees when they got home…
Why Healing Anxiety Isn’t Enough
Years ago, when my anxiety finally hit a breaking point, I began the slow journey of healing. I entered therapy. I learned about trauma. I began understanding how unresolved pain and nervous system dysregulation shape our lives. That season gave me a deep foundation of self-compassion and clarity…