A 6-week group coaching journey for creative women ready to come home to their authenticity through emotional healing, nervous system work, and a safe, honest spirituality.
Starting June 16, 2026!
If you’ve tried to heal, to grow, to understand yourself, and yet, you still find yourself overthinking, pulling back, or unable to fully access your voice or your creativity…
You’re not lost. You’ve just learned how to leave yourself.
Somewhere along the way, you started performing instead of expressing.
Overriding your body instead of listening to it.
Questioning your voice, your desires… even your connection to God.
And now you feel it— the disconnect and exhaustion…
The quiet ache to come home to yourself…
To feel grounded in your body, clear in your voice, and connected to a spirituality that actually feels real again.
You know there’s more of you in there, but you’re not quite sure how to access it.
That’s why I created The Heal / Create Collective— a space to stop trying to fix yourself and finally come home to who you are.
You’re not lost or broken.
You’re just disconnected from your most loved self.
The version of you you’re searching for isn’t someone you have to become… It’s someone you’ve simply lost connection with.
When your nervous system is overwhelmed, your emotions feel hard to manage, and your patterns keep repeating— you get pulled out of alignment with yourself. You start to feel anxious instead of grounded, disconnected instead of clear, stuck instead of able to move forward.
So you try harder. You think maybe you just need to become a “better” version of yourself: more disciplined, more healed, more put together. But that’s not what’s actually needed.
What you’re really longing for is to come home to your most loved self—the version of you that feels safe in her body, connected to her emotions, clear in her voice, and grounded in a spirituality that feels safe and real.
And the good news is, this disconnection isn’t permanent. There is a way back to you, and it’s closer than you think.
This is for the woman who…
Feels disconnected from her voice or expression
Has been doing “the work” and feels self-aware but still stuck in the same cycles
Is anxious, overwhelmed, or shut down—and doesn’t know how to shift it
Is rethinking her faith but doesn’t want to walk away from God
Knows there’s more in her… but can’t seem to access it
Is tired of abandoning herself to keep things functioning
Is ready to stop performing and start living as your true self
If that’s you, I’d love to invite you to be one of the six women I work with inside The Heal/Create Collective.
Here’s What We’ll Rebuild Together
Over our 6 weeks together, we will work through the 6 pillars to you becoming your most loved self:
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Reconnecting to Who You Actually Are
Not the version of you shaped by pressure, expectations, or what you thought you had to be—but the version of you underneath all of that. The part of you that still feels real, even if it’s been buried under years of performing, pleasing, or holding it all together. We gently start peeling that back so you can actually recognize yourself again… and feel at home in who you are.
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Healing Self-Abandonment
For the moments you override yourself without even realizing it—saying yes when you mean no, staying quiet when you want to speak, disconnecting from what you feel just to get through the day. You’ll begin to notice these patterns with compassion, not shame, and slowly rebuild trust with yourself from the inside out.
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Understanding & Regulating Your Nervous System
For the woman who feels like she’s constantly swinging between overwhelmed, shut down, or “fine but not really okay.” You’ll begin to understand what’s happening inside your system—not as something wrong with you, but as something that’s been trying to protect you. And from there, you’ll learn how to create real internal safety so life doesn’t feel like something you’re constantly reacting to.
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Rebuilding a Safe & Honest Spirituality
For the woman who loves God and also is in process of reorganizing her faith. If you’re trying to figure out messy theology and church experiences but don’t want to “toss the baby out with the bath water,” this a safe place to sort what feels real and aligned. Your spirituality can be something honest, grounded, and safe again.
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Rewiring the Patterns That Keep You Stuck
The overthinking. The second-guessing. The starting and stopping. The feeling like you know what you want, but something in you keeps pulling you back. We start working with those patterns at the root so you’re not just trying harder—you’re actually responding from clarity instead of survival.
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Authentic, Embodied Expression
This is what becomes possible when you start coming back to yourself. Your voice feels clearer. Your creativity feels less blocked. Your decisions feel more aligned. You’re no longer performing your life—you’re actually living it, in a way that feels natural, expressive, and true to you.
Here’s How You’ll Be Supported (And Transformed)
Every element inside The Heal/Create Collective is designed to help you feel safer, clearer, and more connected to your most loved self:
Six Weekly 90-Minute Group Coaching Sessions: A grounded, intimate space to be seen, coached, and guided in real time—so you can move through what’s actually coming up, not just talk about it. (These are virtual, so you join from anywhere!)
Weekly Integration & Self-Discovery Practices: Guided exercises that help you apply the work to your real life—moving from awareness into embodied change, so you don’t just understand yourself… you start living differently.
Intimate Community Support: A small circle of like-minded women walking through this work alongside you so you feel less alone, more understood, and deeply supported.
Growth Tools & Resources: Recommended resources specifically designed to help you strengthen the pillars of your most loved self.
PLUS Full Access to the Heal/Create STUDIO (a $450 value!): A complete library of tools and teachings to support your healing, integration, and growth—during and beyond the 6 weeks:
Complete Meditation Library: A growing collection of guided meditations to support nervous system regulation, identity reconstruction, and creative clarity.
Rehearsing Goodness—Your Brain Retraining Resource: A practical guide to help you shift survival patterns, interrupt limiting thought loops, and create new neural pathways rooted in safety and clarity.
Know Your Nervous System: A compassionate framework to understand your triggers, recognize your patterns, and respond to yourself without shame.
The 10 Gifts Meditation Series: A restorative journey designed to meet the emotional needs every child was meant to receive — helping repair attachment wounds and rebuild internal security.
Daily Practice Design Guide: A sustainable habit framework that helps you build rhythms that support your energy instead of draining it.
Now You Can Join as a Founding Member
Be one of the 6 women in the first round of The Heal/Create Collective and join at a one-time founding member price of just $349 before the experience expands.
This round is only open to 6 women and starts June 16th, so claim your spot now!
But What Does Becoming Your “Most Loved Self” Actually Change?
You might be thinking,
“But Courtney, I don’t just want to feel more loved or authentic. I want to feel more healed, more consistent, more creative. I want to actually move forward.”
Of course you do.
But here’s what most people miss: those things become possible when you feel safe enough to be yourself.
When you’re connected to your most loved self, you’re not constantly fighting yourself anymore. You stop overthinking every step. You stop shutting down or pulling back when things matter.
And from that place, you start following through. You start creating again. You start making decisions with more clarity and trust.
It’s not because you forced yourself to change. It’s because something shifted underneath it all.
This is the difference between trying to change your life from the outside in and actually changing from the inside out.
You don’t become your most loved self instead of becoming disciplined, creative, or consistent. You become her, and those things begin to follow.
And that’s the heart of this 6-week journey: to help you come home to your authenticity through emotional healing, nervous system work, and a safe, honest spirituality.
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“I could truly talk endlessly about how much my life has been impacted by having Courtney’s support and guidance. I feel connected to myself and secure in ways that I didn’t know were possible.”
Sulaine P
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“Through coaching with Courtney, I learned to anchor to the most loved version of myself and build my life from the truest parts of who I am. I have tapped into dormant dreams and have stepped into the most creative, empowered, connected and alive version of myself. I am living a more expansive, integrated, aligned, beautiful life than ever before. This work is potent, vital, powerful and the best investment I have made in my journey and I cannot recommend this woman ENOUGH. You want her in your corner!”
Emma T
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“Working with Courtney infused me with so much hope and helped me soften towards myself. I felt seen and supported through some really tough and dark moments. Coaching with her shaped me in ways I’m sure I’ll still be discovering and reaping the benefits from for the rest of my life!”
Claire L
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“Working with Courtney has brought me a deep sense of safety, healing, and newfound joy for life. She helped me realize that healing and regulating my nervous system were crucial for my body to recover from years of chronic illness, and I've celebrated numerous breakthroughs in my overall health. I've also regained the ability to dream and create, something I had abandoned in my teens when anxiety and chronic illness dominated my life. It feels like I got my life back!”
Grace E
In case you have questions…
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This 6-week group coaching journey begins June 16th and ends July 28th… The perfect summer to come home to yourself!
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Registration closes as soon as the 6 spots are full, so don’t wait to join!
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The group calls will be on Tuesdays at 5:30-7pm Pacific Time (8:30pm-10pm Eastern Time).
We ask you commit to being there for each of the 6 sessions as that’s how you’ll get the most out of it. But if something comes up to where you aren’t able to make it, we will have a replay available.
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Each week we will have a 90-minute group coaching call and you will have integration exercises that may take around 1-2 hours. You also will have access to the library of resources (The Heal/Create Studio) that you can work through whenever you’d like. If all you have are a couple hours a week, that’s fine! As with anything though, the more you put into this, the more you’ll see results :)
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This group is a very safe, judgment-free place with just you, me, and 5 other lovely women who are pursuing the same wholeness as you may be. A group dynamic is beautiful as one person’s breakthrough often inspires others; however, if you prefer personal 1-on-1 coaching to dive even deeper, you can check that out here.
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As of right now I do not have a group for men, but I do offer personal 1-on-1 coaching and have helped a lot of men through similar topics mentioned in this collective.
You don’t need to keep living disconnected from yourself.
The version of you you’re looking for is already there.
She just needs the right environment to come forward.