A daily habit menu and guide that will give your body the consistency it needs to feel safe, your heart the care it needs to heal, and your goals the structure they need to grow.

THIS HIGHLIGHTS THE PAIN POINT AND LEADS THEM TO THIS, ALL SATURATED IN HOPE.

“

I just got your Daily Practice Design Guide and I feel not only incredibly inspired, but now I feel confident that I can actually do this (and now I know how)! Out of all the podcasts, books, and mentors I’ve learned from, nothing has ever clicked or made more sense than Courtney’s guide. If you wish somehow would lay out a plan that fills you with life and makes pursuing your dreams tangible, you NEED this!”

Moriah K

“

This isn’t just a motivational talk and it’s way more than just a strategic action plan— this is what every dreamer needs to truly be moving forward each day. If you aren’t following the roadmap that Courtney’s already laid out for you through this guide, then what are you doing waiting around? You better get it now. Your dreams will thank you!”

Caitlin R

What you continually do, you become.

If you aren’t intentionally practicing who you want to become every day, then what are you practicing? 

Meet You.

  • It is really difficult to know when you’re acting from a wounded version of you if you aren’t grounded into who you truly are.

    Have you heard that federal agents study authentic bills until they master the look of the real thing, so that when a counterfeit crosses their path, they know it instantly? This is what we’ll be doing in this module, uncovering and studying our true, authentic self.

    So many of us are so familiar with our pain and triggers, but can’t figure out why we aren’t healing. It is because so few of us are well acquainted with the most lit-up, joyful, inspired and regulated versions of ourselves. You are not your triggers, you are who you hope you are. Let’s get to know that person, together.

  • In the Wounded You module, we will be educating you around what is in the way of you embodying your authenticity and keeping you stuck in patterns of insecurity and fear. We will be taking a deep dive into understanding your nervous system and working with the child within. I’ll be helping you discern what you, personally, might need in terms of healing (it seems like there are so many options doesn’t it?), and what to expect on your own road to restoration and creativity.

  • Finally, my very favorite topic, we will be introducing you to the Creative You in Module 3; the true version of you that feels deeply safe to begin designing the life and goals and dreams that have always been inside of you. This is where it gets fun-really fun.

    Through a guided meditation, videos, and suggested resources, you will be guided to dream and create in alignment with your authentic self, and then empowered to implement what is needed to see those dreams materialize.

Let’s locate you, heal what’s in the way of you being you, and create what only you can.

This powerful combination of self-discovery, nervous system regulation, and inner child work distinguishes The Heal/Create Course as a holistic and transformative experience. By addressing the emotional and psychological aspects that may hinder your authenticity, this course empowers artists and creatives to not only understand themselves on a profound level but also to channel that understanding into the creation of meaningful and authentic artistic expressions.

This is not just a course; it's a dynamic and empowering journey toward self-discovery, healing, and the realization of your creative dreams.

You guys, I am so excited to be able to offer this to you and I can’t wait to see how it absolutely transforms your life.

Who is The Daily Practice Design Guide for?

The Stuck Creative

  • There’s something about the artists brain, isn’t there? Swirly, powerful and colorful. I get it, I am one. That same imagination that allows you to create the most beautiful things also can get you into a world of trouble when it comes to navigating WHY you feel stuck in your process. Whether you are experiencing creative blocks, a lack of inspiration, or a sense of stagnation in your artistic pursuits, this course provides tools and strategies to move beyond these barriers, fostering a renewed sense of creativity and innovation.

    Entrepreneurs

    Entrepreneurs, you are Creatives. I’m not sure if that’s good news or bad news, but the truth is, creating something out of nothing is a challenge whether its a song, a picture, or a million dollar business. The You Series is tailored for you as well, if you are ready to navigate personal and professional growth, overcome emotional hurdles, and evolve as individuals and the savvy business leader you have always hoped you are.

    Individuals Ready for Healing

    While you may not identify as an artist, per se, if you feel stuck moving toward any of the dreams you have; health goals, a relationship, a family, a vocation path, a new home, a move, whatever it is, then you are disconnected from your creative power, and that my friend, is so so healable. This course will be give you the tools and encouragement to do so as well as help you know exactly how to productively navigate the pain that feels confusing at best, and insurmounatble at worst. There’s a reason you want to heal, and it is because you were meant to do so.

    Those Craving Growth

    One of the things that I love about this course, is that it will really get you in contact with your true desires and goals. You might think you don’t know what you want, but I promise, you do. If you are just ready to really get to know yourself in a powerful way, if you feel generally uninspired in your life and are ready to evolve out of the place you’ve been in, I got you. The course is for those that KNOW they are meant for more. and aren’t afraid (well mostly aren’t afraid) to turn inward and face what is in the way of them evolving into the most true, powerful, and connected version of themselves.

The Details

12 Videos

Authentic You, Wounded You, and Creative You each 12 include several videos (all under 20 minutes, don’t worry! Studies show shorter videos increase retention and support momentum!) and written material to further your understanding around whats actually happening when you feel stuck, how to return to your true self and how to help yourself move into creativity sustainably.

Self-Discovery Exercises

12 Printable pdf homework assignments to complete in your own time that will help you apply what you’re learning to your own life and art. This homework is the kind you’ll actually want to do, as it will help you really ground into who you truly are, and show you who you are when you’re not in your authenticity and how to support those versions of you effectively.

Meditations

I’m SO excited to be able to offer these! Listening to reflective meditations has not only been an incredibly supportive resource for me, but it’s also no secret that I’m not alone in that. Meditations like these have been proven to literally rewire your shift and improve your subconscious beliefs and over time, change the beliefs that are contributing MOST to the fear around moving confidently into your future. There are 7 powerful yet gentle recorded meditations, with and without beautiful background music that you have forever access to.

Bonuses!

-30 journal prompts to help guide you toward safety, your authenticity, and your inspiration!

-resource list of supportive books for each module’s focus to continue your understanding and inspiration

- a curated playlist of podcast episodes with experts in the field of emotional health, nervous system regulation, and creative inspiration

-Lifetime access to course material! This course will expand over time with new resources, videos and meditations and your access to all of it will stay the same, at no additonal cost to you, even if the price is raised in the future to reflect the expanded value!

Ready?