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Taylor Mae, Align to Acheive

“It’s literally impossible not to get closer to your dreams when you spend time with Courtney.”

In my one-on-one coaching, I’m a deep believer of transformation through partnership. It’s how I was supported to overcome anxiety, depression, and lack of purpose and step into my own peace, health and creativity. It’s one of the greatest joys of my life to offer the same kind of support to you now.

We will begin this transformative process by getting very clear on who exactly your Authentic Self is (you’re gonna LOVE this) and where your unique and incredible purpose lies. With that clarity of your true self as a foundation, we will begin to uncover and unblock what is in the way of you embodying this version of you and stepping toward your big dreams. My approach integrates nervous system regulation, inner child work (using The Compassion Method™️) and a healthy exploration of spirituality*, creating a safe and supportive environment for deep healing and transformation. You’re going to walk away from this experience a whole lot lighter, with more connection to yourself, a deep belief in your dreams and the tools necessary to confidently move toward them and move through whatever comes up along the way.

Who is Heal/Create Coaching best for?

I believe that Compassion Method™️ Coaching is beneficial for ALL. Truly, this was the foundation for my own personal healing and it educates and equips individuals to approach inner child work in an incredibly empowering and productive way. Nervous System work is also universal, with benefits for every single human alive, since we are all operating from the same context: living in a human body trying to keep us safe at all times.

I have worked with such a wide range of people and I have seen miraculous healing and momentum occur with everyone I’ve worked with. That being said, you may especially resonate with my personal style if you consider yourself someone who identifies as a Creative, Influencer, Entrepenuer or someone who thinks outside the box. My approach also seems to resonate with those who come from a Christian background and are either currently in ministry or wrestling with their own Christian faith….which seems to be A LOT of people.

If you find yourself ready to understand and resolve anxiety, procrastination and your own sense of stuckness, take radical responsibility for your wellbeing, and need a guide and partner in your transformation process, I would love to work with you. It’s an incredible gift to journey with those that feel led to work with me, and I don’t take it lightly.

How does it work?

I offer coaching in 6 month packages (with an option to continue month-to-month after that). You’ll have TWO hour-long sessions per month and unlimited access to me on a a voice memo app called Voxer.

Our sessions will be a powerful deep dive into your life, with education, guided work around triggers, and uncovering your unique blocks to healing and creative flow in your life. Voxer access will allow you to integrate all that you learned in our sessions. Through Voxer, you can ask questions, you can process through a trigger, you can share wins, etc… It’s incredibly supportive to the nervous system to have an ongoing connection with an “anchor point”, and that’s what I have the privilege of being in your life; accessible and here to partner with you, reminding you of truth and guiding your to tools and resources that will support you moving powerfully forward.

If you’re ready to live a life you don’t need a vacation from because you’re fully in your authenticity and living your dreams, and you are ready to commit to the work of facing what’s in the way, oh my gosh are we gonna go after it. Get excited, because your whole life is about to change. Go ahead and read through the testimonials. See what sticks out to you. Do you see yourself in any of these stories? The hope? The relief? Then scroll down to the bottom and make an appointment for a discovery call.

I’m already so excited to meet you.

Book a Discovery Call

Testimonials

  • “I could truly talk endlessly about how much my life has been impacted by having Courtney’s support and guidance. I feel connected to myself and secure in ways that I didn’t know were possible.”

    — Sulaine P

  • “Meeting with Courtney after 15 years of various therapies was easily the most life changing thing I’ve ever done. She showed me what true safety is and how badly my body needed to know what safety is. I came to understand that when I’m in a triggered state that it’s the emotions of my childhood coming up, that I can be in control, and to bring love to those parts of myself. It was truly the first time in my life where I felt seen and validated.”

    — Jeremy H

  • "Working with Courtney has completely changed my life, and I can’t express how thankful I am for her and the work that she does! Each session with her was a lifeline for me in my darkest season. Now, as I  continue my healing journey, I’m experiencing more safety and regulation than I ever have in my life, and I know there’s even more to come. I truly wish everyone could experience working with Courtney!"

    — Kaitlin M

  • “In working with Courtney, I was infused with so much hope. I felt seen and supported through some really tough and dark moments. Her belief in me helped me a way out. She gave me tangible practices for for me to implement in between sessions. I felt her full presence with me. Her tenderness towards me helped me soften to tenderness towards myself. I am so grateful I got to work with Courtney. Coaching with her shaped me in ways I’m sure I’ll still be discovering and reaping the benefits from for the rest of my life! She is a gifted coach and healer. You want her in your corner as you walk through dark places and as you come through the other side, she will be cheering you on with genuine joy and love.”

    — Claire L

  • “For me, working with Courtney has been deeply formative and invaluable. Her compassion, kindness, and wisdom have been an invitation into healing childhood wounds, blossoming my femininity, and giving me hope for a future that felt impossible to see. Working with Courtney drastically changed my life. When I found her, I was in a stagnant + stuck space of DEEP sadness. A complete funk. At the time, I didn't even have the words or energy to articulate my emotions. I felt like a walking zombie— heavy, hurting, and hopeless. Contrary to my typical, optimistic nature— I, unfortunately, could not see the light at the end of the tunnel. And then came Courtney…”

    — Jenn C

  • “I was introduced to Courtney at a time when I had never felt more broken, hopeless, or alone. My life felt out of control and I had no idea how to turn it around. At the end of my first session with Courtney I felt more hopeful than I had been in a LONG time! Over the course of our time together we've talked about guilt, shame, vulnerability, grief, scarcity mindset, being uncomfortable being seen, and a big one for me - the fear of feeling alone. Courtney not only helped me to heal my heart she taught me how to sit with my emotions and comfort them. We've talked about abundance, rest, hope, and living our truth from a place of power. Courtney is a powerful, compassionate healer and I'm so grateful to her for helping me get my life back and to dare to dream again.”

    — Katie W

  • "She helped me change my mindset around the daunting process of healing. Courtney armed me with tools to help me overcome my flood of (at the time, very frightening) emotions and my fear of vulnerability. Additionally, she encouraged me to become more aware and accepting of every single PART of me and grow in the skill of self-compassion. Given my inquisitive nature, I appreciated Courtney's approach of thoughtfully teaching me the science behind the nervous system and understanding the "why" behind it all. Courtney's passion and zest for healing + creativity is evident in her work/essence and it's quite infectious. Looking back at the person I was 5 months ago is like night and day. I feel more confident, excited, and more empowered than ever. My only wish is that I would’ve found her sooner.  Thank you for helping me heal so I can dream + create again."

    — Amanda L

  • “Courtney is one of the most incredible and inspiring woman I have had the honor of calling my coach/mentor since the spring of 24! I’ve traveled through a difficult road and though maybe it’s felt slow in progress at times, I’m so glad and thankful I chose her to walk with me on what’s becoming one of the most transformative journeys/seasons of my life. My life is a book in itself and  she has helped me process through so much of that story I can say. I’ve almost come out of each session feeling lighter and brighter! She leads and guides me to exactly what my heart and system needs at the time. Though I can’t say it’s all fully manifested but I’ve been doing her daily meditations consistently for last couple months and I can say I’m feeling the shifts inside me. Taking this leap and investing on this healing journey as deeply as I’ve had even more for the last several years has been so worth it!”

    — Torie

  • “Working with Courtney changed my life and was an essential part of my healing, getting unstuck, and discovering how to thrive in my body and life again. I like to say she helped God glue my spirit back together piece by piece. I thought I was signing up for a few months of coaching that fall of 2021 (lol), but God had something so much kinder in mind. I began a journey of unearthing and meeting the most brave, tender, powerful version of myself. That’s how it feels to be known and met by Courtney—the kindness of God coming for the places you didn’t even know you had turned off out of fear or shame, reminding you of what was always true. She helped me cultivate a level of safety and compassion I hadn’t known was possible, mirrored back the truth of who I am, and taught me to trust my most lit-up, inspired self. Through our work, I learned to anchor to the most loved version of myself and build my life from the truest parts of who I am. I’ve tapped into dormant dreams and stepped into the most creative, empowered, connected, and alive version of myself. I’m living a more expansive, aligned, beautiful life than ever before, and I know I’m not the same person as when our work began. This work is potent, vital, powerful, and the best investment I have made in my journey. I cannot recommend this woman ENOUGH. You want her in your corner!”

    — Emma T

  • "We had the pleasure of welcoming Courtney to Capistrano Valley Christian School for our Health and Wellness Week, and she made a lasting impact on both our staff and students. She began the day by leading an insightful in-service for our teachers, equipping them with tools to recognize signs of mental health struggles in students and encouraging them to prioritize their own emotional regulation to foster a safe classroom environment. Courtney also spoke at our junior high and high school chapels, where she addressed anxiety in a way that was both authentic and relatable. Her engaging approach made complex topics accessible, and both students and teachers walked away feeling informed and empowered. Courtney’s presence was truly a gift to our community, and we are grateful for the wisdom and warmth she shared with us."

    — Kim Campbell, Academic Counselor, Capistrano Valley Christian School

  • “Before I started working with Courtney, I lived with chronic anxiety and seemingly never-ending health issues. I hesitated to work with a coach or therapist because I had already spent so much time and money trying to address my health problems. I also feared that seeking healing and support might somehow make things worse. Thankfully, I was very wrong. Working with Courtney has brought me a deep sense of safety, healing, and newfound joy for life. Courtney helped me realize that healing and regulating my nervous system were crucial for my body to recover from years of chronic illness, and I've celebrated numerous breakthroughs in my overall health. I've also regained the ability to dream and create, something I had abandoned in my teens when anxiety and chronic illness dominated my life. It feels like I got my life back!”

    — Grace E

Book a discovery call.

If you feel that pull to spend the next 6 months with me, committing to healing what’s in the way of you finally showing up as your autentic self and creating the things that only you can, book a discovery call with me below!