What if healing isn’t about fixing yourself but finally getting what you’ve always needed?
We spend so much of life trying to make the pain go away, but pain isn’t the problem. It’s a signal saying, “Something here needs love.”
That ache points to an unmet need, a place where love didn’t land. Healing isn’t about silencing pain—it’s about filling what’s been empty. Because the absence of pain isn’t the same as the presence of love.
When your needs are met, pain doesn’t take over. You can stay grounded and open, even when things hurt.
That’s what The 10 Gifts are for—simple, essential needs every child deserves: to be seen and heard, accepted and valued, taught and played with, protected and provided for, shown affection, and to know you’re enough.
They’re not rewards. They’re gifts. And even if you didn’t get them growing up, you can begin receiving them now.
Introducing the 10 Gifts Meditations…
The 10 Gifts Meditations were created to help you fill the emotional gaps left from childhood and bring deep, cellular-level healing.
Studies show that your body doesn’t know the difference between what’s real and what’s imagined (which is why we freak out at the thought of scary what-ifs!). This also means your brain can literally rewire when you rehearse goodness. That’s the purpose of these audio visualizations: to help you use your God-given imagination to practice receiving love and the core gifts every child is meant to experience.
As you move through the meditations, you’ll learn to recognize what’s really happening beneath your triggers and uncover the unmet need that’s asking for love. Step by step, each meditation walks you through processing what you’re feeling, meeting the lack underneath it, and gently filling that space with the love you’ve always needed.
Inside, you’ll find:
✨ A gentle explanation of each gift
✨ 10 guided meditations (with and without music)
✨ Journal prompts to help you integrate what opens in you
This collection helps you do more than understand your unmet needs — it helps you finally feel them being met.
You’ve done so much work to heal, but certain triggers still pull you under and you’re not sure why.
You’re craving peace — not by fixing yourself, but by finally feeling safe and loved as you are.
You’re tired of just understanding your pain and want to actually feel something shift in your body.
You’re ready to stop striving for healing and start receiving the love you’ve always needed.
If that feels like you, this guide was made to meet you right where you are — with gentleness and love.
This was made for you if…
The 10 Gifts Meditations is a powerful resource to bring healing and comfort by giving yourself what you’ve always needed.
Each meditation is an act of re-parenting—helping you meet the tender parts of yourself that still need to know they’re safe, seen, and loved.
When something triggers you, instead of spiraling or shutting down, this guide helps you pause, listen, and respond with care. You’ll learn to trace your trigger back to the unmet need beneath it—and give yourself the love that part was always asking for.
Here’s how to begin:
✨ Download the guide.
✨ Listen to the meditations.
✨ Keep them on your phone so when life stirs an old ache, you can reach for love instead of self-blame.
This isn’t about “fixing yourself” or just trying to get rid of the pain.
It’s about letting yourself receive what’s been missing.
Because healing isn’t about perfection—it’s about presence.
And love, when received, changes everything.
Turning Triggers Into Invitations for Love
You’re worthy of the love you’ve always needed.
This isn’t about fixing yourself but rather remembering that love was always meant to be yours — and letting yourself finally feel it.
Each time you listen, journal, or simply pause with this guide, you’re learning how to meet your needs with compassion. You’re teaching your body that it’s safe to feel, safe to receive, and safe to be loved.
Start giving yourself the gifts your heart has been waiting for… get the guide below!
For so much of my life, I didn’t understand why certain moments felt so overwhelming. I thought if I could just name my triggers, or understand them better, they would disappear. But understanding alone didn’t create healing. I still found myself looping through the same reactions, wondering why I couldn’t “just get over it.”
What I eventually learned is that my triggers weren’t signs of failure — they were signals showing me where love, safety, and connection were still missing. That realization changed everything.
This resource was created from that place — from the belief that your body is not your enemy, and your reactions are not betrayals. They are invitations. Inside, you’ll find guided visualizations and journal prompts to help you slow down, understand what’s happening inside you, and gently offer yourself the 10 gifts every heart needs to grow and repair.
My hope is that this becomes something you return to again and again — something that meets you in the moment, helps you soften, and reminds you: You are worthy of every gift. And there is more than enough love for the places that still ache.
With love,
Courtney
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I was dealing with some financial stress and mentally I knew everything would be fine but I still felt this tinge of anxiety following me around. I listened to the Provision meditation and oh my gosh, I cried the most healing tears. It didn’t just get rid of my anxiety but it filled my soul in a way I didn’t know was possible. My heart and body feel so calm and full now, like a sleepy baby after a bottle of warm milk. These meditations really are so valuable.
Elisa R
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I’ve done years of therapy, but something about these meditations hit a deeper place. I listened to the one on being valued after a really rough day, and it completely shifted me. I went from spinning out to feeling calm and clear-minded. The way Courtney guides you feels steady and real. It’s like she helps you remember something you’ve always known deep down but just lost touch with for a while.
Matthew H
In case you’re wondering…
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They’re the 10 core emotional needs every child is meant to receive — to be seen, heard, accepted, taught, played with, protected, provided for, valued, shown affection, and to know you’re enough. Each one helps form the foundation of emotional safety and love.
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In this guide you will find 10 different meditations for each of the 10 gifts (meditations with and without music). So, start with whatever emotion or trigger is showing up. Ask yourself, What feels like it’s missing right now? Once you identify the unmet need underneath, listen to the meditation for that specific gift.
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As often as you need. You might reach for them in a moment of overwhelm or make them part of your daily rhythm. The more you practice, the more your nervous system learns that love and safety are available — even in hard moments.
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Yes! Once you have access, you can download each meditation and keep them on your phone. That way, you can use them anytime a trigger comes up — at home, on a walk, or wherever you find yourself.
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Each one is around 10-15 minutes — long enough to make an impact, but short enough to return to anytime you need grounding or comfort.