What if healing isn’t about fixing yourself but finally getting what you’ve always needed?
We spend so much of life trying to make the pain go away, but pain isn’t the problem. It’s a signal saying, “Something here needs love.”
That ache points to an unmet need, a place where love didn’t land. Healing isn’t about silencing pain—it’s about filling what’s been empty. Because the absence of pain isn’t the same as the presence of love.
When your needs are met, pain doesn’t take over. You can stay grounded and open, even when things hurt.
That’s what The 10 Gifts are for—simple, essential needs every child deserves: to be seen and heard, accepted and valued, taught and played with, protected and provided for, shown affection, and to know you’re enough.
They’re not rewards. They’re gifts. And even if you didn’t get them growing up, you can begin receiving them now.
Meet the 10 Gifts Guide
This guide is your map back to emotional fullness—not only healing a huge cause of the pain, but filling your heart with what it’s always needed.
Inside, you’ll learn how to recognize what’s really happening beneath your triggers and uncover the unmet need that’s asking for love. Step by step, it walks you through how to process what you’re feeling, meet the lack underneath it, and gently fill it with the love you’ve always needed.
You’ll be able to identify and rewire the core emotional needs that shape your sense of safety and belonging. You’ll begin to see how your triggers are actually trailheads—pointing you back toward the places in you that are ready to be met.
This transformational process looks like:
✨ A short explanation of the gift and how it applies to your life
✨ 10 downloadable, guided meditations to help you feel the gift you need
✨ Journal prompts to help you process your triggers and receive these gifts even more fully
This is your invitation to give yourself the love you’ve always needed and deserved.
This was made for you if…
You’ve done so much work to heal, but certain triggers still pull you under and you’re not sure why.
You’re craving peace — not by fixing yourself, but by finally feeling safe and loved as you are.
You’re tired of just understanding your pain and want to actually feel something shift in your body.
You’re ready to stop striving for healing and start receiving the love you’ve always needed.
If that feels like you, this guide was made to meet you right where you are — with gentleness and love.
Turning Triggers Into Invitations for Love
The 10 Gifts guide isn’t about fixing what’s wrong with you—it’s about learning how to be with what’s here, with love.
Each meditation is an act of re-parenting—helping you meet the tender parts of yourself that still need to know they’re safe, seen, and loved.
When something triggers you, instead of spiraling or shutting down, this guide helps you pause, listen, and respond with care. You’ll learn to trace your trigger back to the unmet need beneath it—and give yourself the love that part was always asking for.
Here’s how to begin:
✨ Download the guide.
✨ Listen to the meditations.
✨ Keep them on your phone so when life stirs an old ache, you can reach for love instead of self-blame.
This isn’t about doing more healing work.
It’s about letting yourself receive what’s been missing.
Because healing isn’t about perfection—it’s about presence.
And love, when received, changes everything.
You’re worthy of the love you’ve always needed.
This isn’t about fixing yourself but rather remembering that love was always meant to be yours — and letting yourself finally feel it.
Each time you listen, journal, or simply pause with this guide, you’re learning how to meet your needs with compassion. You’re teaching your body that it’s safe to feel, safe to receive, and safe to be loved.
Start giving yourself the gifts your heart has been waiting for… get the guide below!
For a long time, I didn’t realize how often I was abandoning myself in the name of “being fine.”
I could name my triggers, but I didn’t know how to heal them. I kept circling the same pain, trying to think my way out of it.
Eventually, I got tired of trying to be better — and started listening.
That’s when I realized those reactive parts of me weren’t broken.
They were simply showing me where love was still missing.
That’s what this guide is about — learning to meet your own needs with compassion. Inside, you’ll find meditations and journal prompts to help you process your triggers and give yourself the 10 gifts your heart has always needed.
My hope is that this becomes something you reach for again and again — that when a hard moment hits, you press play and remember:
Healing isn’t about becoming someone new.
It’s about remembering you were always worthy of being met.
With love,
Courtney
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The first time I listened to one of the meditations, I found myself crying in a way I hadn’t in years. Not the kind of crying that comes from sadness, but from relief. I realized how long I’d been trying to ‘get over’ things instead of actually giving myself what I needed. These meditations helped me slow down and meet parts of myself I didn’t even know were still waiting to be seen. I feel softer, steadier, and more at peace than I have in a long time.
Moriah K
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I’ve done years of therapy, but something about these meditations hit a deeper place. I listened to the one on being valued after a really rough day, and it completely shifted me. I went from spinning out to feeling calm and clear-minded. The way Courtney guides you feels steady and real. It’s like she helps you remember something you’ve always known deep down but just lost touch with for a while.
Matthew H
In case you’re wondering…
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They’re the 10 core emotional needs every child is meant to receive — to be seen, heard, accepted, taught, played with, protected, provided for, valued, shown affection, and to know you’re enough. Each one helps form the foundation of emotional safety and love.
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In this guide you will find 10 different meditations for each of the 10 gifts (meditations with and without music). So, start with whatever emotion or trigger is showing up. Ask yourself, What feels like it’s missing right now? Once you identify the unmet need underneath, listen to the meditation for that specific gift.
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As often as you need. You might reach for them in a moment of overwhelm or make them part of your daily rhythm. The more you practice, the more your nervous system learns that love and safety are available — even in hard moments.
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Yes! Once you have access, you can download each meditation and keep them on your phone. That way, you can use them anytime a trigger comes up — at home, on a walk, or wherever you find yourself.
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Each one is around 10-15 minutes — long enough to make an impact, but short enough to return to anytime you need grounding or comfort.